Fitness

Welcome to our Adult Fitness page, the place where you will find all things fitness! We offer programs for all ages and abilities looking to work on fitness and wellbeing! 

Aerobics

Fit for Life
Sculpt-Strength-Stretch
Total Body Interval
Step It Up!
Friday Variety
Boot Camp
Zumba
Zumba Gold
WERQ

Mind & Body

Slow Flow Yoga w/ Alex Druzney
Gentle Flow Yoga w/ Brooke Trebe
Warrior Within: Tai Chi w/ Eddie Banks
- Tai Chi Beginners
- Tai Chi Intermediates
- Tai Chi Master 
Kenpo Karate w/ Todd Martin

Silver Sneakers

Chair Yoga
Stability
Boom Muscle
Classic
Boom Move